Physical Benefits Yoga has many physical benefits as the main purpose of yoga is to build strength, awareness and in our both mind and body. Yoga is a great tool or exercise for stay fit and health cause It's based on similar concepts. Yoga and Meditation classes in Gurgaon are the best place to remain fit and healthy. Some physical benefits of yoga include: 1. Increased flexibility in our body 2. Increased muscle strength and tones 3. Improved respiration and energy. 4. Maintaining a balanced metabolism in body 5. Helpful in Weight reduction 6. Cardio and circulatory health 7. It improved athletic performance 8. Provide protection from injury Mental Benefits As per the physical benefits, one of the best benefits of yoga is how it helps a person to manage stress, which is called to have devastating effects on the body and mind. Stress can reveal by itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and...