Types of Yoga

In the ancient time, Yoga was a limited field and only limited people know about the term YOGA.
Yoga is a physical, mental and emotional practice that originated in earlier time. But now, yoga is the practice that aims to join our mind, body and spirit. The main goal of yoga is to achieve liberation. Yoga and meditation classes in Gurgaon is the best place to learn yoga from the basic level and achieve the best techniques of yoga and stay physically and mentally fit.

 There are many types of YOGA which are described below:

1. Ashtanga yoga: This type of yoga uses traditional yoga teachings. However, it became popular during the 19 century. It applies 6 established sequences of postures that rapidly link every movement to our breathing.

2. Bikram yoga: It is also known as "Hot" yoga, Bikram occurs in artificially heated rooms at temperatures with 105 degrees and 40 per cent humidity. It consists of 26 poses and a sequence of 2 breathing exercises.

3. Hatha yoga: It is a basic term for any type of yoga that teaches physical postures. "Hatha" classes generally serve as a gentle introduction to the generic yoga postures.

4. Jivamukti yoga: Jivamukti means "liberation while we are living." This type emerged in 1984 and incorporates spiritual learning and practices that focus on the fast-paced flow between poses rather than the poses in themselves.

This focus is known as vinyasa. Each class has a proper theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music. Jivamukti yoga can be on the basis of physical.

5. Kripalu yoga: This yoga teaches practitioners to know, accept, and learn from our body. A student of Kripalu learns to find their own level of practice by looking there. The classes usually start with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation process. 

6. Kundalini yoga: Kundalini called "coiled, like a snake." Kundalini yoga is a system of meditation that goals to release pent-up energy.

A class basically begins with chanting and ends with singing. In between this, it features asana, pranayama, and meditation customized to create a specific outcome from the yoga.

7. Power yoga: Yoga courses in Gurgaon help us to stay our body very effectively. It is fitness based vinyasa practice.  This yoga has many benefits like, building internal heat, increase our stamina, Strength, and stress releasing also.