Skip to main content

Should yoga be mendatory in School?

The benefits of best yoga centre classes in Gurgaon are widely recognized in today's world. The headlines related to yoga are also extensively reported. True, yoga is said to be beneficial for not only our mind but for the whole body and soul also, but is this reason enough for yoga to be mandatory to the school-going student? Should it be promoted in every school? 

I really wish every student could benefit from yoga in the every possible way that I did when I was in school. Therefore here's my list of reasons why yoga should be compulsory in schools.

1. Manage Stress:

Teaching students to manage stress will help them a lot in all areas of their lives even long after they graduate. School can be incredibly stressful which is very harmful for students. 

2. Childhood obesity is an epidemic:

Helping our students develop body-mind awareness now might help them a lot to make healthier choices throughout their lives. (And just think of how much better off families would be if the students then brought that mindfulness home and shared it with their parents also)

3. Increased focus means better learning: 

 It takes much intense focus to learn to balance in Tree Pose. Learning to focus on poses can help students understand how to focus on their schoolwork and also increase concentration power, too.

4. Resilience to bullying: 

 I'm not trusting enough to believe that teaching students yoga will solve all their problems, but I do believe yoga encourages people to love themselves first and embrace the things that make them different from others. Yoga and Meditation classes in Gurgaon probably did not make the bullying stop, but it might make students more resilient to bullies.

5. Research proves it:  

As in 2003 California State University, Los Angeles study found that yoga improved student's behaviour, physical & medical health and academic performance, as well as attitudes toward themselves.
Conclusion: 
Yoga helps the students to have better concentration power. Under these circumstances, Yoga classes in Gurgaon will play a significant role in younger minds. Hence it should be made mandatory in schools. Yoga is compulsory in school because flexibility is one of the first and foremost obvious benefits of Best children yoga classes in Gurgaon.

Labels:

Comments

Post a Comment

Popular posts from this blog

why yoga is necessary for our health

yoga is a great way to an exercise routine for its strength-building advantages. And there are specific poses in yoga that are designed to build strength and build muscles. Yoga  is   a  way of living that turn towards ' a healthy  mind in  a healthy  body '. Man is  a  physical, mental and spiritual being;  yoga classes in Gurgaon   helps to promote  a  balanced development of all  the  three in one. Other types of physical exercises, like aerobics, it assures only physical well-being. There are some necessary facts about YOGA  1. Improve your flexibility Yoga courses in Gurgaon improve flexibility is one of the first and foremost obvious benefits of yoga. In the first class, you probably unable to touch your toes, never mind doing a backbend. But if you stick with this, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You will also probably notice that aches and pains start to disappear accordingly. 2. Builds
1 comment
Read more

Benefits of yoga for students

Yoga is a best way to work on your flexibility and strength. It is like everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. But for all who really want to live in a peace in their life. It is very beneficial for all of us.  In today's world,  college-going students may have youth on their side, but that does not mean they are spared from the stresses and pressures of life. So, let’s discuss the  benefits of yoga for students Stress is a major issue to academic achievement, and yoga courses in Gurgaon  increase stress relief powers have been shown to make student's performance energetic. We all are well aware of the endless emotional and physical disorders that an adult faces due to unhealthy life schedule choices and how the practice of Yoga can help them overcome these problems easily and lead a healthy lifestyle as well. But unfortunately, today children and youth are also victims of stress, anxiety, digesti
Post a Comment
Read more

5 Real-Life Benefits About Best Yoga Classes

Physical Benefits Yoga has many physical benefits as the main purpose of yoga is to build strength, awareness and in our both mind and body. Yoga is a great tool or exercise for stay fit and health cause It's based on similar concepts. Yoga and Meditation classes in Gurgaon are the best place to remain fit and healthy. Some physical benefits of yoga include: 1. Increased flexibility in our body 2. Increased muscle strength and tones 3. Improved respiration and energy. 4. Maintaining a balanced metabolism in body 5. Helpful in Weight reduction  6. Cardio and circulatory health 7. It improved athletic performance 8. Provide protection from injury Mental Benefits As per the physical benefits, one of the best benefits of yoga is how it helps a person to manage stress, which is called to have devastating effects on the body and mind. Stress can reveal by itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and
Post a Comment
Read more