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Should yoga be mendatory in School?

The benefits of best yoga centre classes in Gurgaon are widely recognized in today's world. The headlines related to yoga are also extensively reported. True, yoga is said to be beneficial for not only our mind but for the whole body and soul also, but is this reason enough for yoga to be mandatory to the school-going student? Should it be promoted in every school? 

I really wish every student could benefit from yoga in the every possible way that I did when I was in school. Therefore here's my list of reasons why yoga should be compulsory in schools.

1. Manage Stress:

Teaching students to manage stress will help them a lot in all areas of their lives even long after they graduate. School can be incredibly stressful which is very harmful for students. 

2. Childhood obesity is an epidemic:

Helping our students develop body-mind awareness now might help them a lot to make healthier choices throughout their lives. (And just think of how much better off families would be if the students then brought that mindfulness home and shared it with their parents also)

3. Increased focus means better learning: 

 It takes much intense focus to learn to balance in Tree Pose. Learning to focus on poses can help students understand how to focus on their schoolwork and also increase concentration power, too.

4. Resilience to bullying: 

 I'm not trusting enough to believe that teaching students yoga will solve all their problems, but I do believe yoga encourages people to love themselves first and embrace the things that make them different from others. Yoga and Meditation classes in Gurgaon probably did not make the bullying stop, but it might make students more resilient to bullies.

5. Research proves it:  

As in 2003 California State University, Los Angeles study found that yoga improved student's behaviour, physical & medical health and academic performance, as well as attitudes toward themselves.
Conclusion: 
Yoga helps the students to have better concentration power. Under these circumstances, Yoga classes in Gurgaon will play a significant role in younger minds. Hence it should be made mandatory in schools. Yoga is compulsory in school because flexibility is one of the first and foremost obvious benefits of Best children yoga classes in Gurgaon.

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